Weigh In record (no journal entry) for 03 February 2019
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94.5 kg
Lost so far: 17.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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2205 kcal
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Fat: 94.73g | Prot: 143.47g | Carbs: 192.46g.
Breakfast: Peras, Kibon Magnum Red Velvet Morango. Lunch: Seara Linguiça de Frango, Perdigão Linguiça Suína, Batata Inglesa Cozida, Peito de Frango. Dinner: Banana Prata, Nutry Cream Creme de Avelã com Cacau, Mavalério Cacau em Pó 100%, Quaker Aveia em Flocos, Nestlé Leite Ninho. Snacks/Other: Elegê Requeijão Cremoso, Wickbold Pão de Forma Integral, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 1.1 kg a Week
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