Weigh In record (no journal entry) for 03 February 2019
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62.6 kg
Lost so far: 3.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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2219 kcal
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Fat: 196.67g | Prot: 93.60g | Carbs: 20.57g.
Breakfast: Alpro Mandeldrink - Ungesüßt, Ölmühle Solling Kokosöl Nativ, Primal State Primal Mct Öl, Simply Keto Rhabarber Marmelade, MinusL Frischkäse, Kerrygold Butter, Simply Keto Low- Carb Pancakes. Lunch: O'grady Traditional Cheddar, Gut & Günstig Cheddar, Brokkoli, Lukull Sauce Hollandaise, Hähnchenbrustfilet, Dr. Almond Pizzateig. Dinner: Grizzly Snacks Rinderbrühe. Snacks/Other: Valbonta Grana Padano, Gut Drei Eichen Edelsalami, Kerrygold Butter, Primal State Primal Mct Öl. more...
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Losing 0.4 kg a Week
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