dolunaydeniz7's Journal, 03 Feb 19

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Weigh In record (no journal entry) for 03 February 2019

64.6 kg Lost so far: 2.9 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2019:

245 kcal

Fat: 13.16g | Prot: 15.79g | Carbs: 16.95g. Breakfast: Tea (Brewed). Dinner: Tomatoes, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Whole Milk Plain Yogurt. more...

2096 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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dolunaydeniz7's Journal, 03 Feb 19

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dolunaydeniz7's Weight History