Weigh In record (no journal entry) for 03 February 2019
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88.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1639 kcal
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Fat: 84.85g | Prot: 62.31g | Carbs: 159.58g.
Breakfast: Olivenöl, Dr. Oetker Haselnuss Krokant, Himbeeren, Elinas Joghurt nach Griechischer Art, Ei, Banane. Lunch: Farmer's Snack Getrocknete Ananas, Mandeln, Schokolade. Dinner: Vitalis Knuspermüsli Schoko, Elinas Joghurt nach Griechischer Art, Reis (Gekocht), Erdnüsse, REWE Beste Wahl Kokosmilch, Real Thai Currypaste Rot, Blumenkohl, Karotten, Zucchini, Champignons, Kalbfleisch. more...
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2213 kcal
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Exercise:
Yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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