Weigh In record (no journal entry) for 03 February 2019
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72.9 kg
Lost so far: 3.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1346 kcal
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Fat: 41.16g | Prot: 96.81g | Carbs: 147.67g.
Breakfast: Mulino Bianco Fette Biscottate le Dorate, Land Pathos Yogurt Colato Greco Bianco 0%, PRO TEK Whey Vaniglia. Lunch: Zucchine, Athena Filetti Gratinati di Merluzzo d'alaska, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Scotti Riso Arborio , Parmigiano (Grattugiato), Funghi. Snacks/Other: Mulino Bianco Fette Biscottate le Dorate, PRO TEK Whey Vaniglia, Land Pathos Yogurt Colato Greco Bianco 0%. more...
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Gaining 4.2 kg a Week
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