Of course I started my day with a early morning walk.Yes,its humid but that will be with us until the late Fall.Birds were singing,of course less birds because the osprey's are feeding on them big time.
Tried a recipe this morning off Linda Low Carb Menus & Recipes.I rather enjoy it.Its not induction friendly because it uses whey protein as a base.Good tasting however.Jenny's Better Than Boxed Low Carb Pancake is the recipe. Makes one big one.I didn't have any Da Vinci syrup think that would have tasted good on it,just used some butter.
Working on getting my total to 1700 per day.Not a easy task.
Everyone have a great Sunday,will be back later to do my food diary and perhaps make more comments.Staying true to yourself will be the thought for the day.
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1688 kcal
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Fat: 134.48g | Prot: 93.35g | Carbs: 33.78g.
Breakfast: butter, heavy cream, coffee, splenda, low carb pancakes. Lunch: sour cream, butter, coffee, splenda, short ribs, broccoli, cucumbers, cauliflower. Dinner: Provolone Cheese, olive oil, lettuce. Snacks/Other: peanut butter, EAS Choc.fudge Drink, bacon. more...
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2558 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Good morning, Mary Ellen! The weather here is very humid also or, as momma said on Throw Momma From The Train, "It's sultry"!! I am getting ready to head out to church and will post my journal entry this afternoon when I return. And I will stay true to myself today! Have a great Sunday!!
13 Jun 10 by member: ctlss
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Yummy...pancakes sound so good right now.
13 Jun 10 by member: rebecca319
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Have a delightful day Mary Ellen!
13 Jun 10 by member: Multiplicity1
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Same to you Stef & Andrea.Rebecca that pancake really was good and different other then eggs. Thanks everyone for visiting.Its sultry here
in Fl too Stef,in fact thunder in the distance
13 Jun 10 by member: winddancer
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Have some bacon with that pancake which sounds so good. We will get our calories up Mary Ellen and see what happens. :)
13 Jun 10 by member: BCLenny
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