winddancer's Journal, 13 Jun 10

Of course I started my day with a early morning walk.Yes,its humid but that will be with us until the late Fall.Birds were singing,of course
less birds because the osprey's are feeding on them big time.

Tried a recipe this morning off Linda Low Carb Menus & Recipes.I rather enjoy it.Its not induction friendly because it uses whey protein as a base.Good tasting however.Jenny's Better Than Boxed Low Carb Pancake is the recipe. Makes one big one.I didn't have any Da Vinci syrup think that would have tasted good on it,just used some butter.

Working on getting my total to 1700 per day.Not a easy task.

Everyone have a great Sunday,will be back later to do my food diary
and perhaps make more comments.Staying true to yourself will be the thought for the day.

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1688 kcal

Fat: 134.48g | Prot: 93.35g | Carbs: 33.78g.   Breakfast: butter, heavy cream, coffee, splenda, low carb pancakes. Lunch: sour cream, butter, coffee, splenda, short ribs, broccoli, cucumbers, cauliflower. Dinner: Provolone Cheese, olive oil, lettuce. Snacks/Other: peanut butter, EAS Choc.fudge Drink, bacon. more...

2558 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 5/kph - 30 minutes. more...