Weigh In record (no journal entry) for 03 February 2019
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81.1 kg
Lost so far: 4.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1178 kcal
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Fat: 9.05g | Prot: 28.40g | Carbs: 272.19g.
Breakfast: Äpfel, Mandarine, Milch 1,5%, Banane, Kiwi. Lunch: Rote Zwiebeln, Möhren, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Chinakohl, Knollensellerie, Lidl Stangenbohnen, Basmati-Reis (Gekocht). Snacks/Other: Mandarine, Kiwi, Äpfel, Milch 1,5%. more...
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2563 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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