Weigh In record (no journal entry) for 03 February 2019
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68.8 kg
Lost so far: 1.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1817 kcal
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Fat: 76.50g | Prot: 61.46g | Carbs: 167.92g.
Breakfast: Tomaatit, Oivariini Vähärasvaisempi, Kotimaista Laktoositon Kevytkerma, Vaasan Kaurapalat, Valio Oltermanni 17%, HK Ultrakevyt Meetvursti 9%. Lunch: Rainbow Korvapuusti, Lihapiirakka. Dinner: Eat Away Pesto Salaatti, Pita Factory Döner Gyrokebab. Snacks/Other: Valkoviini, Toffee, Solevita Pillimehu Päärynä, Keksi, Suklaakeksi. more...
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Gaining 4.2 kg a Week
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natasilo's Weight History
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