Weigh In record (no journal entry) for 03 February 2019
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85.2 kg
Lost so far: 48.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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927 kcal
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Fat: 26.54g | Prot: 121.55g | Carbs: 63.83g.
Breakfast: Red Bull Zero Calories, Zitronensaft. Lunch: Becel Leicht, Becel Cuisine Omega-3 Pflanzenöl, Schalotten oder Frühlingszwiebeln, Kraft Miracel Whip, TiP Kondensmilch 4%, Kirschtomaten, Gut & Günstig King Prawns Garnelen Natur. Dinner: Kirschtomaten, Rote Paprika, Bonduelle Champignons, Kaufland Hähnchenbrustfilet, Becel Leicht. Snacks/Other: Kaugummi (Zuckerfrei). more...
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2612 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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