Weigh In record (no journal entry) for 03 February 2019
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70.4 kg
Lost so far: 20.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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2589 kcal
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Fat: 44.08g | Prot: 265.88g | Carbs: 271.56g.
Breakfast: Pro Snack, Café Dosette, High Protein Snack Bar Chocolate Praline, Whey Protéine, Yaourt Nature, Biscottes Forme +, Speculoos (7,5g). Lunch: Cora Fromage Blanc 0%, Picard Émincés de Poulet, Tagliatelles Complètes et Légumes Façon Wok, Feelfree Porridge, Whey Protéine. Dinner: Auchan Riz Basmati Express, Cora Fromage Blanc 0%, Amora Ketchup, Prozis Protein Lemonade, Micellar Casein. more...
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3055 kcal
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Exercise:
Weight Training (moderate) - 3 hours and 30 minutes, Resting - 18 hours and 45 minutes, Sleeping - 1 hour and 45 minutes. more...
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Losing 0.7 kg a Week
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ludovic59800's Weight History
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