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Perjuangan 3 bulan T_T
View Diet Calendar, 03 February 2019:
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1373 kcal
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Fat: 45.93g | Prot: 46.03g | Carbs: 198.72g.
Lunch: Perkedel Kentang, Telur Ceplok, Daun Singkong, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Daun Singkong, Perkedel Kentang, Telur Ceplok, Nasi Ketan (Ketan). Snacks/Other: Kue Bolu, Sosro Teh Botol Kemasan Kotak, Lemper, Pisang. more...
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2194 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 16 hours and 25 minutes, High Intensity Interval Training (HIIT) - 50 minutes, Sleeping - 6 hours. more...
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 Comments
@slametto kalori harian = TDEE bukan?
03 Feb 19 by member: mayyakurnia
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@mayyakurnia yap, TDEE itu kalori maintain harian kita
03 Feb 19 by member: Slametto
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kalori harian = TDEE bukan?
03 Feb 19 by member: mayyakurnia
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hehe oke mas, makasi infonya..btw app ini bisa diganti bahasa gak yaa...padahal regionnya uda indonesia
03 Feb 19 by member: septa9
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@septa9 bisa, kalo dihpku xiaomi bahasa default hpnya diganti menjadi b.indo nah nnti pas masuk app fs otomatis b.indo juga
03 Feb 19 by member: Slametto
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mas makan di 900 kalori aman gak
03 Feb 19 by member: Vinnaalv
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@vinnaalv kalo sekali2 gak pa2 sih tpi kalo keseringan jgn, utamakan bmr :)
04 Feb 19 by member: Slametto
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keren hasilnya eh.....olah raganya tp bikin g kuaat bgi ku...smg ak jg bs trn 1 mgg atur kalori..turun pling mentok 1kg.hbs tu naek lagi..trn lg....gmn ya...
04 Feb 19 by member: ashriastuti
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oalah ngikut setting bahasa di hp toh..😅 yauda gak jadi aku ganti kalo gitu
04 Feb 19 by member: septa9
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oalah ngikut setting bahasa di hp toh..😅 yauda gak jadi aku ganti kalo gitu
04 Feb 19 by member: septa9
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Siiip harus yakin bisa.. Tak lupa juga konsisten itu yg paling utama mewujudkan impian.. Klo ga konsisten hasilnya ga bakalan berjalan sesuai harapan.. Huhhhuuu
04 Feb 19 by member: fini1712
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Slametto's Weight History
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