Weigh In record (no journal entry) for 03 February 2019
|
67 kg
Lost so far: 13 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2019:
|
753 kcal
|
Fat: 5.83g | Prot: 17.42g | Carbs: 174.08g.
Breakfast: Buah Anggur, Tomat Merah, Mentimun (dengan Kulit), Jus Wortel, Cuka (Sari Apel), Pisang, Quaker Instant Oatmeal. Dinner: Ubi Jalar (Manis), Jeruk, Nanas, Melon. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
retnooayu's Weight History
|