Weigh In record (no journal entry) for 03 February 2019
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56.6 kg
Lost so far: 4.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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984 kcal
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Fat: 47.30g | Prot: 36.55g | Carbs: 104.21g.
Breakfast: Terong Goreng, Telur Dadar, Tempe Goreng, Nasi Putih, Mie Ayam. more...
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Losing 2.1 kg a Week
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 Comments
Grеat post, it rеmindеd me how my friend and I lоst 10 kg in а mоnth withоut effоrt. Fоr me, this is а miracle аnd it rеallу wоrks, whаt do you think abоut this mеthod? Instаgrаm @jаnе8е
05 Feb 20 by member: SusanihEvans
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anjarariati's Weight History
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