Weigh In record (no journal entry) for 02 February 2019
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68.2 kg
Lost so far: 2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1575 kcal
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Fat: 67.69g | Prot: 46.83g | Carbs: 197.41g.
Breakfast: Kotimaista Laktoositon Kevytkerma, Oivariini Vähärasvaisempi, Vaasan Kaurapalat, Valio Kippari, HK Ultrakevyt Meetvursti 9%. Lunch: Täytekakku Kuorrutteella (Kotiresepti tai Kaupan), Kasvispiirakka. Dinner: Täysjyvävehnäspagetti (Kypsennetty), Fazer Amica Ratatouille. more...
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Losing 1.4 kg a Week
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natasilo's Weight History
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