Weigh In record (no journal entry) for 12 June 2010
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90.7 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: 100%.
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1478 kcal
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Fat: 77.32g | Prot: 81.32g | Carbs: 117.10g.
Breakfast: 57 Steak Sauce, Tomato Ketchup, Beef Franks, Hot Dog Buns. Lunch: lettuce, Tomatoes, High Fiber Hearty Vegetables & Noodles Soup, bacon, French bread. Dinner: No Sugar Added Fruit Bars, margarine Parkay, Red Wine Vinegar, Cucumber (Peeled), Mushrooms, Beef Tip Round (Trimmed to 1/4" Fat). more...
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2250 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Jujubeanak's Weight History
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