Weigh In record (no journal entry) for 02 February 2019
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135.4 kg
Lost so far: 28.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1708 kcal
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Fat: 106.94g | Prot: 96.86g | Carbs: 93.30g.
Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll. Dinner: Cheddar Cheese , Pulled Pork, Siete Almond Flour Tortillas. Snacks/Other: Sweet Cinnamon Bun, Breyers CarbSmart Almond Bar. more...
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Losing 5.1 kg a Week
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BigJim1369's Weight History
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