Weigh In record (no journal entry) for 02 February 2019
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77.6 kg
Lost so far: 4.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1707 kcal
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Fat: 62.74g | Prot: 66.40g | Carbs: 225.50g.
Breakfast: Bagel, Coffee with Milk and Sugar, Cream Cheese . Lunch: Schwan's Smores Ice Cream, Maple Grove Farms Maple Balsamic Dressing, Cherry Tomatoes, Burman's Honey Mustard, Cheeseburger , Mixed Salad Greens, Great Value Medium Black Olives, Fresh Selections Shredded Carrots, Ketchup , Mustard. Dinner: Great Value Macaroni & Cheese, Steamed Dumpling (Filled with Meat Poultry or Seafood). more...
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Gaining 4.4 kg a Week
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4wrgcWJG's Weight History
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