Weigh In record (no journal entry) for 02 February 2019
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67.9 kg
Lost so far: 16.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1376 kcal
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Fat: 35.77g | Prot: 41.98g | Carbs: 194.52g.
Breakfast: PG tips Tea with Semi-Skimmed Milk, Bassett's Jelly Babies (1). Lunch: Cadbury Fudge (25.5g), Pepsi Diet Pepsi (Can), Eastmans Garlic Sausage Slice, Branston Pickle, Walkers Ready Salted Crisps (25g), Warburtons Thin Bagel Cinnamon & Raisin. Dinner: Carrots , Tesco Houmous, Discover The Choice Dry Cured Ham Tortellini, Heinz Baked Beans Snap Pot, Warburtons Seeded Batch (Large), HP Brown Sauce. Snacks/Other: Maoam Pinballs, Nescafe Coffee with Semi-Skimmed Milk, Olives (Small-Extra Large) , Nescafe Coffee with Semi-Skimmed Milk, Marks & Spencer Eccles Cake, Nescafe Coffee with Semi-Skimmed Milk, Twix Biscuit Fingers. more...
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Gaining 1.4 kg a Week
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Mark A Jones's Weight History
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