Weigh In record (no journal entry) for 02 February 2019
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72.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1046 kcal
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Fat: 34.75g | Prot: 31.54g | Carbs: 161.65g.
Lunch: White Rice, Cooked Egg Yolk, Sayur Bayam. Dinner: KFC Cream Soup, KFC Mocha Float, KFC Perkedel. Snacks/Other: Indonesian Sweet Tea, Ichitan Thai Milk Tea, Iced Tea, Pempek Kapal Selam Kapal Selam. more...
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Losing 2.1 kg a Week
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nishaitayahor's Weight History
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