Weigh In record (no journal entry) for 02 February 2019
|
88.8 kg
Lost so far: 9.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2019:
|
2633 kcal
|
Fat: 160.96g | Prot: 121.37g | Carbs: 158.63g.
Lunch: Kraina Wędlin Boczek Surowy Wędzony, Jajko Sadzone, Pieczeń Wieprzowa z Łopatki, Biedronka Sałatka Grecka, Ryż Brązowy (Długoziarnisty, Gotowany). Dinner: Kraina Wędlin Boczek Surowy Wędzony, Biedronka Kromka 7 Ziaren, Smakowita Margaryna, Kraina Wędlin Boczek Surowy Wędzony, Smakowita Margaryna, Biedronka Kromka 7 Ziaren. more...
|
|
3366 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 33 minutes, Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 7 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|