Weigh In record (no journal entry) for 02 February 2019
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72.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1495 kcal
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Fat: 74.60g | Prot: 103.94g | Carbs: 106.95g.
Breakfast: Jumbo Shoarma met Paprika, Brinta Havermout, Alpro Soya Yoghurt Naturel, Kaneel, AH Blauwe Bessen, Ekoplaza Gebroken Lijnzaad. Lunch: Calvé Pindakaas (20g), AH Biologische Maiswafels met Zeezout. Dinner: Bieze Knoflooksaus, Komkommer (met Schil), Rode Paprika, Lidl Pita Broodje, Jumbo Shoarma met Paprika. Snacks/Other: Appel, Spinazie, Melkan Soja Drink Ongezoet, Ekoplaza Gebroken Lijnzaad. more...
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Losing 0.7 kg a Week
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