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srina2207
Journal
02 Feb 19
srina2207's Journal, 02 Feb 19
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Weigh In record (no journal entry) for 02 February 2019
47.7 kg
Lost so far:
0.9 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2019:
817 kcal
Fat: 20.74g | Prot: 48.00g | Carbs: 106.20g.
Breakfast:
Ikan Tongkol, Nasi Putih.
Lunch:
Prochiz Cheddar Cheese, Rempeyek.
more...
1200 kcal
Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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srina2207's Weight History
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