Weigh In record (no journal entry) for 02 February 2019
|
62.2 kg
Lost so far: 22.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2019:
|
1625 kcal
|
Fat: 62.92g | Prot: 51.85g | Carbs: 205.15g.
Breakfast: Aldi Beerenmischung, Edeka Knuspermüsli Triple Choc, Milsa Skyr Honig. Lunch: Storck Werther's Original Caramel Popcorn , Dove Caramel Mini, TiP Vanilleeis, Alpengut Apfelstrudel, Tassimo Latte Macchiato Vanilla . Dinner: P&W Hot Dog Senf, P&W Röstzwiebeln Original, Heinz Tomato Ketchup, Trader Joe's Hot Dog Würstchen , Mike Mitchell's Hot Dog Rolls. more...
|
|
1603 kcal
|
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|