Weigh In record (no journal entry) for 02 February 2019
|
85.9 kg
Lost so far: 29.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2019:
|
2228 kcal
|
Fat: 30.97g | Prot: 210.60g | Carbs: 188.41g.
Breakfast: Myprotein Impact Whey Protein White Chocolate, Marmellate e Conserve, Pancakes, Albume d'uovo Pastorizzato. Lunch: Caffè Espresso, Polipo, Alghe, Gamberetto Cotti, Uramaki, Maki Salmone, Pollo alle Mandorle, Tempura di Gamberi, Tempura di Verdure, Salmone. Dinner: Antica Fratta Franciacorta, Spritz, Panini, Speck, Pancetta, Salame. Snacks/Other: Cetriolo Sottaceto, Tè Limone, Fage Yogurt Greco Total 0%, Caffè Espresso, Banana. more...
|
|
2126 kcal
|
Exercise:
Bathing - 10 minutes, Sauna - 10 minutes, Resting - 14 hours and 19 minutes, Sleeping - 9 hours and 21 minutes. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|