Weigh In record (no journal entry) for 02 February 2019
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101.5 kg
Lost so far: 5.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1586 kcal
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Fat: 56.25g | Prot: 126.41g | Carbs: 148.80g.
Breakfast: Кофе с Молоком, Любимая Чашка Молоко 2,5%, Гречка Отварная. Lunch: Хурма, Брусника, Йогурт Домашний, Цена и Качество Творог Обезжиренный 1,8%. Dinner: Винегрет, Котлета Куриная. Snacks/Other: Куриная Грудка Отварная. more...
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2952 kcal
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Exercise:
Sauna - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Обещаю похудеть!'s Weight History
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