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little bloated but ok
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71.5 kg
Lost so far: 22.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2012:
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1997 kcal
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Fat: 91.50g | Prot: 80.01g | Carbs: 219.41g.
Breakfast: Light & Fit Yogurt - Cherry, Cheddar Cheese Omelet, Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered). Lunch: Tap Water, Diet Pepsi (Can), Cheese Sticks, Mozzarella Cheese, Sausage and Spaghetti Sauce Sandwich. Dinner: Tortilla Corn Chips, Tap Water, Coke Zero, Cheese Dip (Other Than Cream Cheese), Cheese Dip (Other Than Cream Cheese), Cheese Dip (Other Than Cream Cheese), Pizza with Meat. Snacks/Other: Milk Chocolate Candies, Cupcake with Icing, Apples. more...
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2012 kcal
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Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 0.3 kg a Week
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Cheylynn's Weight History
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