Weigh In record (no journal entry) for 01 February 2019
|
88 kg
Lost so far: 16 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2019:
|
931 kcal
|
Fat: 37.05g | Prot: 39.19g | Carbs: 113.08g.
Breakfast: Süzme Peynir, Kepekli Ekmek, Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Pirinç Pilavı, Kremalı Mantarlı Tavuk. Snacks/Other: Mandalina, Elma. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|