Weigh In record (no journal entry) for 01 February 2019
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64.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1613 kcal
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Fat: 45.53g | Prot: 59.64g | Carbs: 239.79g.
Breakfast: Baguette, Materne Confipote Fraise, Café, Oranges. Lunch: Andros Compote Pomme Morceaux, Picard Chirashi au Saumon. Dinner: Oranges, La Belle Chaurienne Cassoulet au Confit de Canard. Snacks/Other: Banette Banette Recette aux Graines. more...
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1940 kcal
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Exercise:
Teaching - 2 hours, Walking (moderate) - 5/kph - 24 minutes, Desk Work - 5 hours, Showering - 10 minutes, Resting - 8 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Ardigasna's Weight History
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