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View Diet Calendar, 01 February 2019:
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1340 kcal
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Fat: 41.49g | Prot: 105.69g | Carbs: 139.88g.
Breakfast: Yorgus Yorgus Morango sem Lactose, Banana Prata, Tirolez Creme de Ricota Light, Cafezinho, Seven Boys Bisnaguinha. Lunch: Peixe-Espada, Capellini Aceto Balsâmico, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Perdigão Linguiça Calabresa, Salada Verde Mista, Pudim de Leite Condensado. Dinner: Great Value Maçã, Broa de Fubá, Tirolez Creme de Ricota Light, Pullman Pão Integral Light. Snacks/Other: Ovo Mal Cozido, Cafezinho, Banana Prata, Growth Supplements Whey Protein Concentrado Chocolate. more...
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2203 kcal
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Exercise:
Weight Training (Bodybuilding) - 33 minutes, Resting - 17 hours and 27 minutes, Sleeping - 6 hours. more...
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Renato Domingues's Weight History
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