Weigh In record (no journal entry) for 01 February 2019
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71.9 kg
Lost so far: 4.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1537 kcal
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Fat: 49.45g | Prot: 99.79g | Carbs: 167.85g.
Breakfast: Ostrovit Peanut Butter, Mulino Bianco Fette Biscottate le Dorate, PRO TEK Whey Vaniglia, Land Pathos Yogurt Colato Greco Bianco 0%. Lunch: Fior di Natura Burger di Soia, La Palma Ceci Lessati , Olio Extra Vergine di Oliva. Dinner: Valsoia Nuggets Vegetali, Olio Extra Vergine di Oliva, Patate Crude. Snacks/Other: Ostrovit Peanut Butter, PRO TEK Whey Vaniglia, Mulino Bianco Fette Biscottate le Dorate, Land Pathos Yogurt Colato Greco Bianco 0%. more...
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Losing 1.9 kg a Week
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