Weigh In record (no journal entry) for 01 February 2019
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88.0 kg
Lost so far: 11.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1478 kcal
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Fat: 71.45g | Prot: 103.09g | Carbs: 106.65g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Denny's Fried Eggs. Lunch: King's Hawaiian Hawaiian Sweet Rolls, Chick-fil-A Chicken Sandwich. Dinner: Shrimp Creole, Yellow Rice. Snacks/Other: Bugles Chips. more...
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Losing 0.6 kg a Week
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Larry860's Weight History
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