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cheating day alhamdulillah wkwk selama tidak melebihi tdee dan diatas BMR mah capcus ajah 🤣
View Diet Calendar, 01 February 2019:
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1515 kcal
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Fat: 67.53g | Prot: 78.79g | Carbs: 146.56g.
Breakfast: Watermelon, Bubur Mutiara Santan Tipis, Ultra Milk Low Fat Source Of Calcium, Bakso Daging Sapi. Lunch: Carrots . Dinner: Chicken Breast, Chicken Wing, Beef Sausage, Arrow Brand Malkist UBM Kabin Gula. Snacks/Other: Boiled Egg, Catfish, Orange. more...
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1857 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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dj_hatsuka's Weight History
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