Weigh In record (no journal entry) for 01 February 2019
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168.2 kg
Lost so far: 6.4 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1153 kcal
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Fat: 55.98g | Prot: 94.12g | Carbs: 92.07g.
Breakfast: Cabbage Soup, Jennie-O Turkey Burger Patties. Lunch: Zoup! Tomato Cabbage Soup. Dinner: Lean or Extra Lean Ground Beef or Patty, Jennie-O Turkey Burger Patties, Cabbage Soup. Snacks/Other: Cabbage Soup, Halo Top Creamery Peanut Butter Cup Ice Cream. more...
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Losing 8.3 kg a Week
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patdestruction's Weight History
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