Weigh In record (no journal entry) for 01 February 2019
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67 kg
Lost so far: 2.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1467 kcal
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Fat: 60.93g | Prot: 64.09g | Carbs: 173.65g.
Breakfast: Корица, Курага, Овсяная Каша на Воде. Lunch: Салат Крабовый, Салат Крабовый. Dinner: Хохланд Творожный Сыр, Фитнес Линия Хлебцы Молодцы, Гречка Отварная. Snacks/Other: Мёд, Корица, Хохланд Творожный Сыр, Фитнес Линия Хлебцы Молодцы, Финик, Курага, Овсяная Каша на Воде, Салат Крабовый. more...
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2286 kcal
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Exercise:
Resting - 14 hours, Squats (Legs) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ludmila.n.'s Weight History
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