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june angel
Journal
01 Feb 19
june angel's Journal, 01 Feb 19
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Weigh In record (no journal entry) for 01 February 2019
61.4 kg
Lost so far:
0.5 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2019:
755 kcal
Fat: 11.50g | Prot: 24.00g | Carbs: 131.00g.
Breakfast:
V8 Splash Smoothies Strawberry Banana, Lunch Mate Deli Selected Smoked Ham, Fresh & Easy Liquid Egg Whites.
Lunch:
Great Value Maple & Brown Sugar Instant Oatmeal, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix.
Snacks/Other:
Nabisco Chips Ahoy! Thins Double Chocolate, Coca-Cola Coca-Cola Classic (12 oz).
more...
1728 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 10 hours, Resting - 12 hours, Walking (exercise) - 5.5/kph - 1 hour.
more...
Losing 0.3 kg a Week
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june angel's Weight History
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