Weigh In record (no journal entry) for 01 February 2019
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52.3 kg
Lost so far: 11.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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993 kcal
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Fat: 20.36g | Prot: 67.00g | Carbs: 136.91g.
Breakfast: Clémentines, Belle France Fromage Blanc 0% Battu, Carrefour Framboises Congelées, Sucre Blanc (Cristallisé ou en Morceaux). Dinner: Tipiak Délice Blé et Lentilles, Pain Complet, Vinaigrette, Poivrons Verts, Maïs, Courgette, Ronde des Mers Saumon Fumé Petites Tranches, Clémentines, Lactel Caffè Latte Cappucino. Snacks/Other: Bjorg Lait d'amande sans Sucres Ajoutés, Eiyolab Isolate HT. more...
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2087 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Working - 4 hours, Resting - 13 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 0.6 kg a Week
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☆Shyness☆'s Weight History
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