|
wtf! lol not sure what I did wrong I didnt eat anything bad, also though weighed after coffee not before and woke at 245am thanks to the dog!
|
83.0 kg
Lost so far: 24.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2019:
|
682 kcal
|
Fat: 57.06g | Prot: 33.88g | Carbs: 8.90g.
Lunch: Oscar Mayer Bologna (Made with Chicken & Pork), Klement's Beef Summer Sausage, So Delicious Coconut Milk Unsweetened, Colby Jack Cheese, Swiss Cheese. more...
|
Gaining 10.2 kg a Week
|