Weigh In record (no journal entry) for 01 February 2019
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72.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1443 kcal
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Fat: 300.11g | Prot: 303.23g | Carbs: 2052.47g.
Dinner: Indonesian Fried Tempeh, Frisian Flag Susu Kental Manis, Sticky Rice, Fried Egg, White Rice. Snacks/Other: Green Tea, Honey, Vinegar (Cider), Good Day Cappuccino, Indonesian Otak Otak Fish Cake, German Rissoles, Indonesian Pastel, Shrimp Chips (Tapioca Base). more...
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Losing 0.2 kg a Week
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nishaitayahor's Weight History
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