Weigh In record (no journal entry) for 01 February 2019
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63 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1270 kcal
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Fat: 98.71g | Prot: 76.09g | Carbs: 21.80g.
Breakfast: Awokado, Jajko Gotowane, Kawa, Pilos Śmietanka 30%. Lunch: Tarczyński Kabanosy Drobiowe. Dinner: Pikok Boczek Surowy Plastry, Lidl Mięso Mielone z Łopatki Wieprzowej, Światowid Rolada Ustrzycka, Czerwona Papryka, Ser Mozzarella. Snacks/Other: Felix Nerkowce Smażone i Solone. more...
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1601 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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