Weigh In record (no journal entry) for 01 February 2019
|
79.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2019:
|
1920 kcal
|
Fat: 56.75g | Prot: 62.72g | Carbs: 283.95g.
Breakfast: Zucchero, Mostaccioli di Oristano. Lunch: Zucchero, Olio Extra Vergine di Oliva, Merluzzo, Riso. Dinner: Crema Pasticcera, Esselunga Tortellini Alla Carne. Snacks/Other: Zucchero, Zucchero, Ferrero Ferrero Rocher, Zucchero. more...
|
|
2430 kcal
|
Exercise:
Walking (moderate) - 5/kph - 46 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 14 minutes. more...
|
Gaining 0.5 kg a Week
|
|
daniele.elisei's Weight History
|