Weigh In record (no journal entry) for 01 February 2019
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72.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1386 kcal
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Fat: 79.57g | Prot: 65.50g | Carbs: 99.10g.
Breakfast: Blauwe Bessen, Kaneel, Brinta Havermout, Ekoplaza Gebroken Lijnzaad, Gemberthee, Alpro Soya Yoghurt Naturel. Lunch: Tomaten, Gebakken Ei, Komkommer (met Schil), AH Biologische Maiswafels met Zeezout, Aldi Schouderham. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Beckers Hamburgers, AH Gebroken Sperzieboontjes, Fruitland Appelmoes. Snacks/Other: Jumbo Ongezouten Cashewnoten. more...
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Losing 2.1 kg a Week
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