Weigh In record (no journal entry) for 01 February 2019
|
69 kg
Lost so far: 3.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2019:
|
889 kcal
|
Fat: 38.25g | Prot: 64.69g | Carbs: 80.63g.
Breakfast: Edeka Feldsalat, Mangos, Birnen, Kiwi, Kaffee mit Milch. Lunch: Low Carb Brötchen. Dinner: Rote Zwiebeln, Tomaten, Schwarze Oliven, Jalapenos, Edeka Feta, Gut & Günstig Thunfisch im Eigenen Saft , Gewürzgurken, Lauchzwiebeln, Rote Paprika, Gurke (mit Schale), Chinakohl. Snacks/Other: Haribo Schnuller. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelinabaake6's Weight History
|