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View Diet Calendar, 31 January 2019:
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1817 kcal
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Fat: 55.60g | Prot: 104.43g | Carbs: 204.21g.
Breakfast: Queensberry Geléia de Frutas Vermelhas 100% Fruit, Bauducco Torrada Integral (1), Batata-Doce (sem Casca, Cozido, Fervido), Aurora Suco de Uva Integral. Lunch: Arroz de Forno, Salada de Maionese, Pastel de Carne, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sadia Mussarela, Croutons Simples, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Itaipava Cerveja. Snacks/Other: Carambola, Brigadeiro, Nestlé Kit Kat, Café Brasileiro Café com Açúcar, Ameixas. more...
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2100 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours, Weight Training (Bodybuilding) - 30 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
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Cinara_Prado's Weight History
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