Weigh In record (no journal entry) for 01 February 2019
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71.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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383 kcal
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Fat: 14.34g | Prot: 18.70g | Carbs: 47.99g.
Breakfast: Белевская Пастила Пастила Белевская без Сахара, Гречка Отварная, Домик в деревне Молоко 3,2%. Lunch: Рыбный Суп. more...
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Losing 2.1 kg a Week
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