Weigh In record (no journal entry) for 31 January 2019
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79.1 kg
Lost so far: 2.0 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1796 kcal
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Fat: 84.18g | Prot: 66.75g | Carbs: 194.17g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal, Butter (Salted) , Bulletproof Upgraded Brain Octane Oil, Horizon Organic Heavy Whipping Cream, Regular Coffee. Lunch: Organic Valley Organic Low Moisture Part Skim Mozzarella Cheese, Baby Carrots, Beachbody Shakeology (Strawberry). Dinner: Mangos, Fried Floured or Breaded Fish, Rice Noodles (Cooked). Snacks/Other: Spanish Rice, Peanut Butter Bar, Walnuts, Mission Restaurant Style Tortilla Chips. more...
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1931 kcal
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Exercise:
Resting - 16 hours and 39 minutes, Sleeping - 7 hours and 21 minutes. more...
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Losing 0.1 kg a Week
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KJ_Robinett's Weight History
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