Weigh In record (no journal entry) for 26 October 2012
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88.0 kg
Lost so far: 6.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2012:
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1708 kcal
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Fat: 74.69g | Prot: 83.17g | Carbs: 184.56g.
Breakfast: Perfect Protein, Gourmet Chicken Garlic Original Crust Pizza (Large). Lunch: Tree Nuts Mix. Dinner: Tomato Basil Soup, KRAFT SRD COLBY MNT JACK, SUNDRIED TOMATOS & BASIL 5045, Arnold Palmer Zero Half & Half Iced Tea, Chocolate Chip Cookie. Snacks/Other: Water. more...
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3037 kcal
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Exercise:
Driving - 2 hours and 10 minutes, Sleeping - 7 hours, Sitting - 11 hours and 13 minutes, Desk Work - 2 hours and 45 minutes, Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes. more...
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Gaining 1.9 kg a Week
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