Weigh In record (no journal entry) for 01 February 2019
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80 kg
Lost so far: 0.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1170 kcal
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Fat: 32.02g | Prot: 32.31g | Carbs: 200.39g.
Breakfast: Buah Anggur, Duku, Rambutan. Lunch: Indomilk SKM Coklat, Sari Roti Roti Tawar (74g), Tempe Mendoan, Oyong, Nasi Tiwul. Dinner: Durian, Tempe Mendoan, Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang), Buah Naga. Snacks/Other: Popcorn, Opak, Opak. more...
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steady weight
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ayuu azza's Weight History
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