Weigh In record (no journal entry) for 31 January 2019
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71.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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930 kcal
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Fat: 33.67g | Prot: 10.47g | Carbs: 151.33g.
Breakfast: Сахар, Кофе с Молоком и Сахаром, Кофе с Сахаром. Dinner: Слобода Майонез, Kotanyi Приправа для Картофеля, Базилик, Жареный Картофель. more...
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1819 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Cleaning - 5 minutes, Washing Dishes - 1 minute, Cooking - 30 minutes, Resting - 16 hours and 39 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 11.9 kg a Week
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Giancotti88's Weight History
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