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زيادة متوقعة
عشاء تقيل
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83.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1420 kcal
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Fat: 74.98g | Prot: 74.52g | Carbs: 99.04g.
Breakfast: Feta Cheese, زبادي طبيعى (جهينه) زبادى طبيعى (جهينه). Lunch: Mixed Salad Greens, Halwani Bros Tahina, Fried Rice, Fried Battered Fish Stick Patty or Fillet. Dinner: Lettuce, Orange. Snacks/Other: بيريل Birell. more...
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Gaining 0.6 kg a Week
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General Amir's Weight History
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