Weigh In record (no journal entry) for 01 February 2019
|
53.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2019:
|
1163 kcal
|
Fat: 73.47g | Prot: 81.84g | Carbs: 46.88g.
Breakfast: Nature's Way MCT Oil, 專家級黑咖啡(魚仔). Lunch: 橄欖油(安麗), 安麗 蛋白素, Costco 哈伐第乾酪, 大成 黃金脆皮雞腿排(魚仔), 紅鳳菜, 黑芝麻粉(六安堂), 雜糧飯, 雞蛋（整個）. Dinner: 雞胸肉, 金針菇, 高麗菜, 大陸妹, Costco 哈伐第乾酪, 大成 黃金脆皮雞腿排(魚仔). more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joyce0927's Weight History
|